The overall health of human beings is dependent on various factors. In order to understand, let’s just divide it into three parts:
- Physical Health
- Mental Health
- Emotional Health
What exactly constitutes physical health, and how can you make an effort to maintain it. You can only perform well in your personal and professional life if you are physically healthy and active.
So, let’s discuss some of the general tips that may help in achieving better health.
One of the most fabulous tips for achieving better health is going to bed early. Science has proved that sleeping early puts a very good impact on your brain and increases your productivity. Similarly, if you’ll sleep early, you’ll wake up early, which boosts your mood and gives you energy. Try to take a minimum of 8 hours of sleep. Take care of your diet. Try to eat a well-balanced, healthy diet.
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Eat more organic food and avoid processed food. A healthy diet has a positive impact on your mind and overall health, which generally makes you active and productive.
The Food quality we eat is extremely compromised, so try to include some multivitamins in your diet too, as they are very important considering our impure diet. By munching on various multivitamins, we are immune to several unseen diseases. Similarly, add nuts, which include Almonds, Walnuts, Raisins, etc, in your diet too. In short, having a well-balanced diet keeps us healthy and fit.
Keeping yourself hydrated helps your body to function optimally. If you’re dehydrated, your body is drained and your mind doesn’t work properly. Your body needs some amount of liquid, which depends on various factors ranging from your overall health to the climate where you live.
Most importantly, a regular medical examination should be done. By doing so, many diseases are tracked at their earlier stages, and timely treatment saves you from advanced-stage diseases, saving your health from deteriorating further. Some common medical examinations and scans should be done under the supervision of your physician. A yearly medical examination is recommended.
If you are working a proper 9-5 office job then you should limit your hours sitting idle. Make a random walk every 1-2 hours, giving your legs a break. You will be giving a rest to your eyes too if you are working on the computer.
Physical activity is proven to have a significant impact on your overall health in the short-term as well as long-term. Walking or simple jogging can bring significant changes in health. These physical activities are proven to prevent you from various diseases like Cancer, Type-2Diabetes, Hypertension, etc. So, try to take out half an hour from your daily routine, to keep yourself fit and healthy.
- Mental Health
Take out one hour for yourself each day. Do what you love most. It is known as “Me Time,” in which you only do things that make you happy. Be it going out with friends, watching a movie alone, reading a book silently in one corner, listening to your favorite music, in short, any activity that you enjoy alone. By doing that, you realize your self-worth, and it boosts your self-esteem, which subsequently puts a positive impact on your mental health.
Both Mental health and physical health should be considered and given equal importance. “Stress” and “Depression” are some of the key factors that play a key role in our mental well-being. See a Psychiatrist immediately if you ever face any type of mental health issue.
- Emotional Health
Another important aspect of mental well-being is dealing with people who drain your energy. They are called “Energy Vampires.” They are the people who are full of negative energy. They take your positive energy and transfer their negative energy leaving you drained and exhausted. Try to maintain your emotional health by practicing all these things, which will ultimately have a great impact on your overall health.
Another important thing is to “Meditate.” Meditation relaxes your body and soul, gives you energy. It may include “Yoga” and some other exercises too. People who practice and do meditation have a very pleasant and soothing Aura. These individuals emit positive vibes and are full of energy. Generally, their health is in excellent condition.
Practicing mindfulness is another important aspect of achieving emotional health. Be very particular in what overwhelms you. If you are not comfortable continuing a friendship with one of your old friends, you may break it. Taking a break from social media may also help in restoring your emotional health.
Your topmost priority should be taking care of your health. Your well-being determines how much you’ll be going to achieve in your life.
If you analyze all the successful people like Bill Gates, Steve Jobs, Mark Zuckerberg, you’ll see a certain pattern in their life that is ‘their life is very organized.’ It includes all the factors which constitute better health and a healthy lifestyle. Make sure to bring changes in your lifestyle and quit all the unhealthy habits and may lead you to bad health.