How To Create a Holistic Wellness Routine

How To Create a Holistic Wellness Routine

Developing a holistic routine is an important part of curating your experience into one that is focused on being a better version of yourself. Being the best version of yourself requires that you continually stay mindful of how you feel and make efforts towards developing a routine to keep your mind, body, and soul in a space that reinforces the best version of yourself.

The difference between developing a holistic routine and a normal one is that holistic routines focus on how the different elements of goal orientation and everyday life intersect and work together synergistically.

This just means that holistic routines focus on how those elements of your routine fit into your life, and focusing on creating an experience in which they reinforce and interact with each other is ultimately greater than the individual actions themselves.

Improving your life isn’t just about getting a better body or making better grades, but thinking about all the ways in which how you live your life fits with your identity and your capacity for enjoying the process. 

Be Conscious About What You’re Putting In Your Body

Processed foods, off-kilter macros, and bad ingredients can all contribute to a more negative experience in your body. By investing in proper nutrition for your body, you’ll feel better and develop a healthier relationship with food.

Focus on curating a diet with whole healthy foods, you’ll be contributing to a much healthier relationship with foods. This doesn’t necessarily mean completely removing all bad foods from your diet, but to eliminate processed foods in excess.

You should also think about the supplements that you add to your body and how this helps (or doesn’t help) you obtain your ultimate goals. Instead of focusing on overly processed supplements, add a vegan CBD tincture that can help you relax and is composed of natural and holistic ingredients. 

Develop a Better Relationship With Exercise 

Most people that talk about exercise talk about it as if it’s the last thing they ever want to do. While pushing yourself to focus on your body some days may be the only way to invest in your physical body, it’s important to actually enjoy exercise.

By focusing on the different ways that exercise improves your mental and physical health and staying mindful of the positive effects that you get from it, you’ll be much more likely to invest more time and energy into your workouts. Yoga is an excellent holistic exercise because it focuses on keeping participants mindful of their body, mind, and soul during practice.

This kind of focus and fulfillment of the synergistic energy of exercise is why so many people add yoga to their routines. However, it is not necessary to add yoga to be holistic.

By developing an exercise that you enjoy and can commit to over a long period of time while staying mindful of how it makes your body feel is an excellent place to begin your journey to developing a more holistic routine. 

wellness routine through yoga
wellness routine through yoga

Practice Mindfulness With Meditation

Meditation has been proven to have positive effects on the mind and body by scientists for years. If you’re interested in creating a more powerful dynamic between your mind and body, learning the essential elements of mindfulness and applying them to your everyday life will make a huge difference in your everyday life.

This is arguably the most important element of any wellness routine, as mindfulness will give you the power to make choices that align with your goals and to act out a better version of yourself. Healthy reminders about what it means to be yourself and creating space for you to think and react to situations is a powerful tool to have at all times.

The great thing about mindfulness is that when you learn it and start applying it to your daily life, everything becomes much easier and you begin aligning yourself and your actions with your goals.

You begin reaping the rewards of mindfulness the moment you begin integrating it into your life, and it is a self-sustaining cycle if you are conscious of the results of applying mindfulness in your life. The basic elements of mindfulness is becoming an objective viewer of your life, thought processes, and decisions.

Thinking about your life and who and how you are in a way that is detached from your feelings means you’ll make less reactionary choices.

Facebook Comments Box