During the winter season, you may notice your skin can start to feel dryer and tighter. Although applying lotion may offer temporary relief, you may find your heels still crack, or you develop more wrinkles throughout the season. If you want to hydrate your skin this winter, there are a few important tips to follow for the best results.
Use a Humidifier
Using a humidifier is a natural and effective way of infusing your skin with more moisture. It can add more moisture in the home or office, making it necessary to run the appliance where you spend the most time. You can also leave it on as you sleep to make your skin look beautiful when you wake up the next morning.
Lowering the thermostat will also help to prevent the interior setting from becoming drier. If you want to protect your skin, keep the thermostat between 68 to 72 degrees Fahrenheit.
Keep Your Showers Short
Although it may feel good to take a long, hot shower in the winter season, bathing too long can dry out your skin. Keep your showers under 10 minutes to avoid irritating the skin. Hot water can also lead to dry skin, making it necessary to take lukewarm showers that are more soothing. If you notice your skin becomes hot as you bathe, it’s a sign that you need to turn the temperature down.
Many people only apply sunscreen during the warmer months of the year when the sun is out without realizing that they can still suffer from skin damage in the winter. The sun can reflect onto the snow and expose your skin to too many UV rays, making it necessary to include the product in your skincare routine throughout the year. Opt for using a sunscreen with SPF 15 for the best coverage.
Eat a Clean Diet
The foods that you eat can have a direct impact on the quality of your skin. During the winter months, it can be tempting to include too many comfort foods into your diet, which are known to dry out the skin because they don’t always contain enough nutrients or vitamins. Eat foods or supplements with omega-3 or omega-6 fatty acids to allow your skin to become more elastic and moisturized.
It’s also important to limit your intake of caffeine and alcohol. Drinking more water can also improve the quality of your skin and reduce irritation.
Use Antioxidant Serum
Serums are one of the main products you should continue to use after summer comes to an end to moisturize your skin. Antioxidant serums reduce premature fine lines and also contain SPF 30 to reduce the risk of skin damage. The antioxidants will prevent free radicals from causing skin damage to protect your collagen production to maintain a youthful appearance.
You can also try switching to a heavy face cream that is more moisturizing than lighter products you may use during the warmer months of the year. Find something you can use morning and night with ceramides and hyaluronic acid, which can work more effectively than lotion.
It’s also important to avoid using harsh cleansers, which are prone to stripping your skin of its natural oils. Toss out any facial products you own that contain alcohol or drying ingredients.
Knowing how to properly hydrate your skin during the colder seasons can allow you to keep it looking glowy and vibrant. With the right habits formed and products used, you can maintain healthily and moisturized skin to ensure it looks beautiful with or without makeup applied.