According to some scientists, between 10 and 15 million Americans are using a substance known as kratom. Some people use it for its stimulating effects to replace their morning coffee, while others might use it to relieve pain or anxiety.

The topic of kratom use has become controversial because of concerns that it could be dangerous, leading some to argue that it should be regulated or even banned. On the other hand, many kratom advocates say that it has given them freedom from a long list of health conditions without the severely negative side effects of drugs like opioids.

This is a plant that has been used traditionally for centuries in Southeast Asia if not longer. Recently becoming popular in the west, you can find kratom online, at head shops, and even at gas stations.

If you’re going to take kratom, the dosage is an important thing to consider. If you’re wondering how much kratom to take, stick with us and we’ll take a look at what you need to know.

What Is Kratom?

Kratom is a tree that is native to Southeast Asia. This tropical evergreen tree is in the coffee family and is indigenous to Indonesia, Thailand, Myanmar, Papua New Guinea, and Malaysia. In these places, it has been used traditionally in herbal medicine since 1800s if not earlier.

This plant is unique because it has both some stimulant-like effects as well as opioid properties.

Why Take Kratom?

People take Kratom for a wide variety of reasons. These include:

  • Boosting energy
  • Increasing alertness
  • Mood stabilization
  • Increasing sociability
  • Relaxation and sedation
  • Pain relief

According to a survey from John Hopkins Medicine, the most common reason for taking kratom is for pain relief, with 91% of respondents say they use kratom for this purpose. The next common reported uses are for treating anxiety, treating depression, and treating opioid dependence.

Traditionally, kratom has been used in places where kratom grows natively for a number of different purposes. It is often used by people who work in monotonous or laborious professions as a painkiller, mood enhancer, and to stave off exhaustion. It is also been used for ritual purposes, as well as to treat diarrhea, coughs, and intestinal infections, among other things.

Types of Kratom: What to Know

When you first start looking into the world of kratom powder, the different strains and vein colors might seem a bit overwhelming. There are red, white, and green vein kratom, as well as strains that are typically named after the country or region where they are grown. The whites are thought to be more energizing, the red more calming, and the green is thought to be somewhere in the middle.

If you’re wondering whether green or white kratom is right for you, this explains the difference.

How Much Kratom to Take

Everyone is different when it comes to the ideal kratom dosage. This means that the best way to approach the question of how much kratom to take is to start low and go slow. You’ll want to invest in a small digital scale so that you can accurately measure how much you are taking.

When you start out, you should take no more than three grams on an empty stomach, if that. You might choose to take 1 gram or less when you are just starting out. Then you will want to wait 30 minutes to see how you feel before deciding to take more.

A beginner should definitely not need any more than four grams.

The thing about kratom is that it has very different effects at different dosage levels. If you take one gram or less, you can expect to experience very subtle mood-boosting and stimulating effects.

The results associated with taking between one and two grams are noticeable stimulation, positive vibes, and improved performance and productivity. This is a good dose for micro-dosers and first-time users.

Between two and four grams creates both a sense of stimulation and sedation. You may also find that you are more talkative and social, with an optimistic and relaxed attitude.

If you take between four and six grams, kratom is thought to be anti-inflammatory and creates an increased sense of sedation. This dose can be used by people who struggle with sleep issues and is often how much people who have developed a tolerance take. It’s best to avoid building a tolerance, though, as there is some risk of dependence and withdrawal with kratom.

Between six and eight grams is highly sedative, euphoric, and analgesic. This is not recommended for people who are weak and older, and is a dose that should only be taken by experienced users if that.

Taking more than eight grams is not recommended except for medical complications that require a high dosage. At this dosage, a person has an increased risk of side effects and can experience significant weight loss. This type of dosage should only be taken after consulting a doctor.

A Word of Caution

There is a lot of controversy about whether kratom is a helpful plant medicine or a dangerous, unregulated drug. At this point, there isn’t a ton of research around the plant, and there are activists on both sides of the question pushing for full legalization and regulation/banning, respectively.

Some of the common side effects associated with this plant include:

  • Constipation
  • Appetite loss
  • Hair loss
  • Erectile dysfunction

More severe side effects might include seizures, respiratory depression, psychosis, and addiction. It is hard to know the truth about kratom because there aren’t many studies on its benefits and side effects and because it is a heated and controversial issue. For this reason, it’s a good idea to spend some time doing the research before jumping in so you can make up your own mind.

Consuming Kratom: Is It Right For You?

As you can see, the types of effects you experience at different kratom dosages is quite varied. On top of that, public opinion about kratom is equally diverse. No matter what substance you are planning on taking, it’s always a good idea to do your research and to talk to your doctor if you’re considering taking kratom to help alleviate medical issues.

Did you find this article on how much kratom to take useful? If so, be sure to check out the rest of our blog for more fascinating and informative content!

By Mirha

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