We all know someone or have personal experience of a tight back. Arching over and gently massaging the affected area seems to be the end of it for the majority. However, while it is easy to play off back pain as something that we just have to deal with as we get older, it is much more serious than that.
Lower back pain is in fact the leading cause of disability worldwide and affects a staggering 540 million people across the world.
To get to the debilitating point of disability, time usually has passed when it could and should have been treated. In order for this to not happen to you keep on reading to find out all you need to know about the dangers of lower back pain.
What Are the Causes of Lower Back Pain
So what are the reasons for the sharp or dull aches and pains that so many of us suffer from?
At the core of lower back pain causes is weak muscle strength.
This can be due to living a sedentary lifestyle, weak muscles being overworked or poor posture but, when the muscles in your back are unable to support your spine it leads to several knock-on effects. These include compressed joints leading to nerve compression and the prolapse or bulge of a disc. Another reason can be trauma due to an impact injury such as from a car accident.
The Consequences of Lower Back Pain
Living with pain on a day to day gives rise to many issues.
One such area is sleep. The discomfort experienced can lead to regular trouble sleeping, something that we often don’t realise how important is until we lack it.
Lack of sleep is connected to heart disease, diabetes and high blood pressure.
Another potential consequence of lower back pain is weight gain. Simply put if you have trouble moving regularly then the likelihood of you pushing your body to move is low, meaning you could easily gain weight. This can lead to an ongoing cycle as weight gain leads to strain on the already weak back muscles, exacerbating the problem.
Nerve damage is perhaps one of the most severe outcomes of lower back pain, leading to sciatica and incontinence, sexual dysfunction and paralysis.
It is important however to note that lower back pain affects men and women differently. Click on this link to learn more.
How Lower Back Pain Should Be Treated
As mentioned earlier, the end goal of any treatment of lower back pain is to strengthen the lower back muscles. But before that happens the inflammation present in the area needs to be reduced.
The most effective relief comes through the use of nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen. Home remedies like warm salt baths alternating between ice when inflamed and heat when it starts to subside are can also prove to be helpful in providing relief.
Once the inflammation goes down the next focus for your healthcare professional will be to start exercises for lower back pain. These stretches will be key for reducing tension and improving your mobility overall.
It is at this point that you may be advised on what exercises will be best to strengthen your lower back.
This being said all of us, lower back pain sufferers and the rest to get into the habit of strengthening our core muscles. This is the best way to prevent any potential damage as well as maintain a healthy spine.
Lower Back Pain and You
If you are suffering from lower back pain don’t hesitate to seek some relief. As we have seen, suffering in silence can lead to bigger problems for you now and potentially long into the future.
We hope this insight into a common problem for many has proved useful for you. If you enjoyed it don’t miss out on the other wonderful content on health and wellbeing found on our site!